400mm yuzuye itara ryumuhanda

Umucyo wa 400m wuzuye urumuri rushobora kuba rurimo ibintu bikurikira:

Kugaragaza cyane:

Igishushanyo cyuzuye-cyerekana kwiyongera kugaragara, kugirango byoroshye kubashoferi nabanyamaguru kugirango babone ibimenyetso kure.

Ikoranabuhanga:

Gukoresha ingufu-zikoresha neza kandi ndende cyane ku kumurika ibimenyetso byiza kandi bisobanutse, bishimangira kugaragara muburyo butandukanye bwo gucana.

Ibimenyetso byinshi:

Ishobora kwerekana ibimenyetso bitukura, icyatsi, n'umuhondo kugirango bigenzure urujya n'uruza neza n'amategeko yumuhanda.

Timor 'Timer:

Ubushobozi bwo kwinjiza igihe cyo kubara kugirango bumenyeshe abashoferi nabanyamaguru mugihe bisigaye mbere yuko impinduka zigaragara zitera imbere no gucunga umuhanda.

Kubaka ikirere:

Yubatswe kugira ngo ihangane n'ikirere n'iz'ibirere bitandukanye, harimo imvura, shelegi, n'ubushyuhe bukabije, biremeza ibikorwa byizewe.

Kunywa amashanyarazi make:

Yagenewe kugabanya imikoreshereze ingufu, kugabanya ibiciro byibikorwa nibidukikije.

Muri rusange, urumuri rwuzuye rwa ecran yumuhanda rwateguwe kugirango utange neza, neza, kandi byizewe kugenzura ibidukikije byizewe mubidukikije.